Parental Controls | Screen time | Mobile Apps | online safety | anxiety | sleep deprivation
She's still struggling to get her son to sleep through ... and he's 17.

Research shows that the rate of sleep disorders among teens has nearly doubled since 2013. Experts say social media and phone use is significantly to blame.

 
Parental Controls | Screen time | Mobile Apps | back to school | anxiety | stress | mindfulness
Top tips for managing back-to-school stress - mindfully

“Mindfulness” may not be the first word that springs to mind when you think “back to school.” But a mindful approach could be your best bet for minimising stress.

 
Parental Controls | Screen time | Mobile Apps | teens on social media | anxiety | mood disorder
Limit screen-time and limit anxiety: Study

New research shows that teens logging higher-than-average time on social media, TV and computers will show more severe signs of anxiety - but video gaming will have no discernible effect.

 
Parental Controls | Screen time | online gaming | Social Media | anxiety | sleep deprivation
Back-to-school anxiety, and how to handle it

Tears, tummy-aches, tantrums on Monday morning are tough for parents to handle. But they’re even harder on kids suffering from anxiety at back-to-school time.

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