Research shows that the rate of sleep disorders among teens has nearly doubled since 2013. Experts say social media and phone use is significantly to blame.
“Mindfulness” may not be the first word that springs to mind when you think “back to school.” But a mindful approach could be your best bet for minimising stress.
New research shows that teens logging higher-than-average time on social media, TV and computers will show more severe signs of anxiety - but video gaming will have no discernible effect.
Tears, tummy-aches, tantrums on Monday morning are tough for parents to handle. But they’re even harder on kids suffering from anxiety at back-to-school time.