In a new book, a leading psychiatrist argues we are all addicts now - with the smartphone the “modern-day hypodermic needle.” Are there ways to get clean without becoming a total tech hermit? You bet!
Everybody knows how addictive our screens can be. But understanding why can help us break the spell and start using technology more mindfully.
Our devotion to the 'gram is quite literally changing the structure of our brains, and the implications for our mental health and wellbeing are profound - and sobering.