Are they starting high school and still not sleeping through? Here’s what you need to know about the biology of teen sleep.
A new Australian study finds today's Year 7s at increased risk for later health problems - and too much screen-time is a key factor.
If you have a middle-schooler who loves their devices - and don’t they all? - you need to be across new findings that show that right now is the best time to set limits on screen-time, especially when it comes to bedtime use.
Getting a good night’s sleep, it seems, is going the way of AM radio and dial-up internet. But are screens really to blame? We examine the evidence.
We are learning more every day about the impact of screen-time on our children’s minds and bodies - and that includes the link between screen use and sleep quality.
How early should you put your kids to bed?
Tech titans from Apple and Google to Instagram and Twitter are touting “dark mode” as the latest digital must-have.
Their bodies move before their brains - they act before they think. Is that lack of impulse control a hallmark of ADHD? Or just being a normal kid? And what, if anything, can you can do to help them along?
You’ve fetched the fuzzy slippers. You’ve laid out the flannel jammies. You’ve warmed up the Milo. But if you really want to set your child up for a good night’s sleep, there’s one more bedtime accessory you might need to consider.