Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | sleep | sleep deprivation | bedtime

Calling all middle-school parents: It may be now or never to set screen-time limits

If you have a middle-schooler who loves their devices - and don’t they all? - you need to be across new findings that show that right now is the best time to set limits on screen-time, especially when it comes to bedtime use. 

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | sleep | sleep deprivation
Screen-time and sleep (or lack thereof): What the science tells us

Getting a good night’s sleep, it seems, is going the way of AM radio and dial-up internet. But are screens really to blame? We examine the evidence.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Cyber Safety | sleep | digital parenting | instant gratification | effortful control | self regulation | cognitive arousal
Screens, sleep and self-regulation: Which kids are most at risk?

We are learning more every day about the impact of screen-time on our children’s minds and bodies - and that includes the link between screen use and sleep quality.

 
Parental Controls | Screen time | Mobile Apps | sleep | sleep deprivation | bedtime
How early should you put your kids to bed?

How early should you put your kids to bed?

 
Parental Controls | Screen time | Mobile Apps | sleep | distraction | eyesight | blue light
Shining a light on "Dark Mode"

Tech titans from Apple and Google to Instagram and Twitter are touting “dark mode” as the latest digital must-have.

 
Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | sleep | screens in school | screen hygiene | sleep deprivation
Helping kids think before they act: the simple strategies every parent needs to know

Their bodies move before their brains - they act before they think. Is that lack of impulse control  a hallmark of ADHD? Or just being a normal kid? And what, if anything, can you can do to help them along?

 
Parental Controls | Screen time | sleep | sleep deprivation
Screen-time and sleep: It's an eye-opener

You’ve fetched the fuzzy slippers. You’ve laid out the flannel jammies. You’ve warmed up the Milo. But if you really want to set your child up for a good night’s sleep, there’s one more bedtime accessory you might need to consider.

 
Parental Controls | Screen time | Cyber Safety | parenting | sleep | well-being | brain
We watched TV. Our kids go online. What's the big deal?

It’s an argument you hear a lot these days.

 
Parental Controls | Cyber Safety | parenting | sleep
The surprising secret to a well-rested child

If you’ve been trying to motivate your kids to get to bed on time … how’s that working out for you?

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