Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | online safety | sleep | attention span | ADHD | sleep deprivation | teen brain

What do you do with a teen who can't sleep through?

Are they starting high school and still not sleeping through? Here’s what you need to know about the biology of teen sleep.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | online safety | sleep | chronic disease | sitting
Screen-time, smoking and chronic disease: What every Year 7 parent needs to know

A new Australian study finds today's Year 7s at increased risk for later health problems - and too much screen-time is a key factor.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | sleep | sleep deprivation | bedtime
Calling all middle-school parents: It may be now or never to set screen-time limits

If you have a middle-schooler who loves their devices - and don’t they all? - you need to be across new findings that show that right now is the best time to set limits on screen-time, especially when it comes to bedtime use. 

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | sleep | sleep deprivation
Screen-time and sleep (or lack thereof): What the science tells us

Getting a good night’s sleep, it seems, is going the way of AM radio and dial-up internet. But are screens really to blame? We examine the evidence.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Cyber Safety | sleep | digital parenting | instant gratification | effortful control | self regulation | cognitive arousal
Screens, sleep and self-regulation: Which kids are most at risk?

We are learning more every day about the impact of screen-time on our children’s minds and bodies - and that includes the link between screen use and sleep quality.

 
Parental Controls | Screen time | Mobile Apps | sleep | sleep deprivation | bedtime
How early should you put your kids to bed?

How early should you put your kids to bed?

 
Parental Controls | Screen time | Mobile Apps | sleep | distraction | eyesight | blue light
Shining a light on "Dark Mode"

Tech titans from Apple and Google to Instagram and Twitter are touting “dark mode” as the latest digital must-have.

 
Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | sleep | screens in school | screen hygiene | sleep deprivation
Helping kids think before they act: the simple strategies every parent needs to know

Their bodies move before their brains - they act before they think. Is that lack of impulse control  a hallmark of ADHD? Or just being a normal kid? And what, if anything, can you can do to help them along?

 
Parental Controls | Screen time | sleep | sleep deprivation
Screen-time and sleep: It's an eye-opener

You’ve fetched the fuzzy slippers. You’ve laid out the flannel jammies. You’ve warmed up the Milo. But if you really want to set your child up for a good night’s sleep, there’s one more bedtime accessory you might need to consider.

    Try Family Zone for FREE

    Sign up now to try Family Zone for 1 month, totally free of charge.

    Sign Up
    Subscribe to our newsletter
    Follow us on social media
    Popular posts
    Parental Controls | Cyber Safety | Cyber Experts | parenting | roblox
    Roblox: What parents must know about this dangerous game for kids
    Parental Controls | Mobile Apps | Cyber Safety | teens on social media
    Can we talk? 100 questions your teen might actually answer
    Parental Controls | Screen time | online gaming | roblox | sleep
    Family Zone: Now blocking Roblox with a single click
    Parental Controls | Screen time | teens on social media | wellbeing | dating app
    Swipe right for trouble: Six teen dating apps parents need to know about
    Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Cyber Safety | online predators | tiktok | paedophile | child predator | Likee
    LIKEE: What parents need to know about this risky TikTok wannabe
    Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | roblox | sexual abuse of children | child predator
    Orgy room on Roblox luring curious kids