Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | online safety | sleep | attention span | ADHD | sleep deprivation | teen brain

What do you do with a teen who can't sleep through?

Are they starting high school and still not sleeping through? Here’s what you need to know about the biology of teen sleep.

 
Cyber Bullying | Parental Controls | Screen time | Pornography | Mobile Apps | Excessive Device Usage | Cyber Safety | teen brain | task manager | notifications | to-do list | checklist
Five fabulous apps to get your teen organised

Get ready to resign your job as drill sergeant, social secretary and human alarm clock - these productivity apps are just the ticket to get your teen organised.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Cyber Safety | snapchat | instagram | Social Media | teen brain | neuroscience | dopamine
Instagram is re-wiring your child's brain (and yours too)

Our devotion to the 'gram is quite literally changing the structure of our brains, and the implications for our mental health and wellbeing are profound - and sobering.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Cyber Safety | sexting | teen brain | nude images | sextortion
Awkward! ... but necessary: Talking to your child about sexting

It’s one of the most uncomfortable parenting challenges the digital world has thrown at us - but getting all judge-y about it won’t solve the problem. Talking openly just might.

 
Cyber Bullying | Parental Controls | Screen time | Mobile Apps | Cyber Safety | teen brain
Stop screen-time battles dead with this one weird trick

OK, nothing will stop them dead. But this mum’s simple hack could change your life.

 
Parental Controls | Screen time | Mobile Apps | Excessive Device Usage | teens on social media | screen hygiene | sleep deprivation | teen brain
Is "teen brain" really a thing?

A new book is subtitled “why screens are making your teenager depressed, anxious, and prone to lifelong addictive illnesses - and how to stop it now.”

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