Are they starting high school and still not sleeping through? Here’s what you need to know about the biology of teen sleep.
Once upon a time, sleep was one of those natural functions people didn’t need to think much about. It was just something that happened - like sunrise, or dirty nappies. But as life has become increasingly sedentary and screen-bound, we’ve experienced a rude awakening.
Across all age groups, from babies to seniors, the pursuit of sleep has emerged as a peculiarly modern challenge. But it’s one that affects our kids - and ourselves as parents - most of all.
A recent study of 6,640 11- to 14-year-olds published in the Medical Journal of Australia found nearly two-thirds slept less than the recommended eight to 10 hours.
Baby sleep issues are not only a bona fide epidemic today - they are big business for a vast army “sleep consultants,” a quasi-scientific profession that was unknown even a decade ago.
But the fact is, kids who are way beyond the infant and toddler years are also experiencing major sleep issues - including increasing numbers who are co-sleeping with mum and dad, as these common Google searches suggest:
And teen sleep problems appear to be the most pressing of all. A recent study of 6,640 11- to 14-year-olds published in the Medical Journal of Australia found nearly two-thirds slept less than the recommended eight to 10 hours.
The impact of that lost sleep is as disturbing as it is predictable: daytime fatigue (including falling asleep in the classroom), poor concentration, general inattention and a tendency to make poor judgments.
“The parent may be thinking the teen has ADHD,” says Dr. Adiaha I.A. Spinks-Franklin, a developmental behavioral pediatrician at Baylor College of Medicine. But ADHD doesn’t develop suddenly in the teen years. Medication is not the answer. Sensible sleep hygiene is.
To help teens to sleep through the night (not their classes), she recommends:
“Parents are in charge,” Dr. Spinks-Franklin insists. “Parents are responsible for limits and boundaries and guidance around media use and the balance between media use and appropriate sleep.”
With Family Zone, you can set age-appropriate sleep-time limits to keep your children's screen-time healthy, on every device, everywhere.
Create a home where your digital family can thrive, and start your free trial today.
Tell me more!
Topics: Cyber Bullying, Parental Controls, Screen time, Mobile Apps, Excessive Device Usage, online safety, sleep, attention span, ADHD, sleep deprivation, teen brain
Sign up now to try Family Zone for 1 month, totally free of charge.Free Trial
COVID blew up our teens’ screen-time. It’s time to get them back on track. In the wake of the COVID pandemic, our children are facing a ...
If you have more than one child - and statistics show 86 percent of families do - then managing screen-time can be double trouble. Or ...
We’re starting to understand how social media can damage girls’ self-esteem - but what about our boys? New research finds disturbing ...
Mixing kids and adult strangers in a self-moderated online environment ... What could possibly go wrong?
Sign up now to try Family Zone for 1 month, totally free of charge.Sign Up
To improve the level of online safety and protection given for children, the Family Zone parental app is being replaced with the world-leading Qustodio parental app.Learn more