Otherwise known as “phone snubbing,” phubbing is what happens when you ignore your partner or your child to look at a text, tweet, ‘gram or other notification on your phone.
If we’re honest, we’ve all been guilty of the occasional phub-fest. But when the habit becomes ingrained, according to a new study published in the Journal of Applied Social Psychology, phubbing can have a “significant” negative impact on relationships - and has the potential to seriously erode family communication and closeness.
The research strongly suggests that boundaries around device use may be just as important for adults as it is for kids. Possibly even more important. Because the behaviour you’re modelling for your children right now is setting up norms and values that may last a lifetime.
If you know, or suspect, that phubbing may be an issue for you - congratulations. It’s true what they say: admitting you have a problem is half the battle.
As for the other half, why not consider some simple strategies that have been Dad-tested and -approved?
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