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Family Zone Blog


Screen time sleep sleep deprivation

Screen-time and sleep: It's an eye-opener

You’ve fetched the fuzzy slippers. You’ve laid out the flannel jammies. You’ve warmed up the Milo. But if you really want to set your child up for a good night’s sleep, there’s one more bedtime accessory you might need to consider.

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Screen time online gaming Social Media

Back-to-school anxiety, and how to handle it

Tears, tummy-aches, tantrums on Monday morning are tough for parents to handle. But they’re even harder on kids suffering from anxiety at back-to-school time.

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