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What's keeping them up at night?

Attack of the Sleep Vampires: How the blue light emitted by screens is keeping your family up at night - and what to do about it.

“Blue light” sounds almost magical. But the effect of blue light exposure, emitted by LED-lit smartphones, tablets and flat screen TVs, is anything but. Study after study has found that this short-wave, high-energy illumination is a virtual sleep vampire, draining both the quality and quantity of our children’s rest.

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Cyber Experts

Devices in bedrooms: should they be banned?

Taking devices to bed is a very common habit which most adults are now guilty of in today’s digital age. But, when we let our kids take their devices to bed, what are the impacts?

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Big Sleep Survey Cyber Experts

Study finds Aussie Teens are sleep deprived due to overuse of devices

Are your kids getting enough sleep? Probably not according to a new survey of 1,000 teenagers and parents.

The survey found Australia’s youth feel sleep deprived and are using electronic devices for over four hours every night.

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